Maria Torres

Owner / Chief Strength and Mobility Coach

Maria grew up with a natural admiration towards athletes. She competed for 13 years in gymnastics and participated in track and field, basketball and kickboxing. This passion fueled her to share the joy of what athletics and fitness has done for her to create a space where a community can come together in a positive and challenging environment to fulfill their ultimate potential.


Maria has been an athlete for most of her life as a competitive gymnast and in track and field and basketball. Fitness has been a passion of hers and she now strives to make it the same for others. As a mother of two children, ages 18 and 12, she knows it is possible to make time for yourself and stay fit. Her goal as a trainer is to motivate, inspire, and educate women, men and teens to maintain a healthy and active lifestyle. Maria says, “as I develop a relationship with each individual, my goal is to keep them motivated in ways that will make them want to come back for more!"


Maria has a natural ability to train clients in a non-intimidating way that pushes each "athlete" to achieve individual performance. Her goal is to help people move, feel and look better.She is a certified trainer through the National Personal Training Institute (NPTI). She also holds certifications in DVRT Sandbag Level 1 and 2, the International Youth Conditioning Association, Level 1 and 2, and is CPR/AED Certified.


Maria’s specialties include Circuit Training/Small Group Training and functional training using tools such as TRX, kettlebells, and bands. Adding some kickboxing and boxing always adds a lot of fun! Maria makes sure that each athlete, even in a group setting, is getting the most out of each workout.

Maria Utreras

Strength and Mobility Coach / FT Kickboxing Instructor

Maria began her career in law enforcement 12 years ago. During that time, she has spent 5 years as an Instructor at the Training Academy working with recruits as well as veteran officers. Maria has an extensive background as an instructor in physical training, defensive tactics and personal safety. She has a passion for helping people develop their skills and building confidence in their ability to protect themselves. Most importantly, she wants people to have fun while doing so. 


Maria has also gained experience as member of the Police Athletic Leagues Boxing Team as well as US Amateur Boxing, Inc. She has participated in multiple amateur bouts and was one of the first female boxers to fight in the Super Cop Tournament. Some of Maria’s Instructor Certifications include:


  • Cooper Institute Law Enforcement Fitness Specialist

  • Control Tactics Instructor in Protective Safety Systems, Inc.

  • Level 1 Controlled F.O.R.C.E.

  • American Heart Association C.P.R. and First Aid Instructor

Tommette Houlden

Strength and Mobility Coach 

While not your typical childhood athlete, Tommette’s athleticism flourished as an adult. It all started with a simple walk. She and Leslie Sansone’s walk videos became the best of friends, as she credits Ernestine Shepherd, the world’s oldest female builder, as her ultimate inspiration.


She is passionate about helping others along their fitness journeys. Drawing on nearly 10 years of self-taught running experience, she began coaching and inspiring a running group for the last four years. In 2015, she completed over 50 races, ranging from a 2.5 mile cross-country run to three half marathons and her first duathlon. You can find her running outdoors year-round. She hopes her healthy lifestyle inspires her two children, ages 22 and 18, to become lifelong athletes. As for her grandson, born in May 2016, fitness is not an option!

Just like the Forsa model, she enjoys variety in her workouts. Her weekly fitness routine includes a mix of cardio, strength training and mind-body exercises. She’s excited to become a member of the Forsa strong team!

Tommette graduated from DePaul University with a Bachelors of Arts in Computing.


Group Strength/Metabolic Training

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9637 Southwest Highway, Unit #2

Oak Lawn, IL 60453
Tel: 708.572.0058

Forsa Training